Swim Spa Fitness
Water exercises at Michael Phelps' swimming spa
Exercising at the Michael Phelps Signature Swim Spa offers the benefits of cardiovascular and resistance training without affecting your joints. Thanks to the natural resistance and buoyancy of the water, the body feels supported in the swim spa and you can move with an increased range of motion. People exercising in the water often see improvements in balance, strength, endurance, and flexibility - as well as less pain.
Michael Phelps Signature Swim Spa Features:
-Large, flat floor free from obstacles
-Stainless steel handrail at the end of the swim spa
-Free H2Xercise system
Types of water exercises:
-Walk or jog
-Swimming
-Yoga
-Rowing
-Resistance training
A new way to exercise
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Rick McAvoy, PT, DPT, CSCS and Professor of Hydrotherapy is the author of an exercise program written exclusively for Master Spas. This program is specially designed to help you get the most out of your spa swimming experience and is presented in an easy-to-understand format. The program available in this step-by-step guide can be purchased from your local dealer.
- Dr. Rick McAvoy
For information on the various fitness options, including the stainless steel treadmill and exercise bike, as well as the new H2Xercise equipment, contact your local Master Spas Michael Phelps Signature Swim Spa dealer.